Available Services

Healing is a process, not a race. In this 6 months program, you will receive 12 personal health coaching sessions, one every two weeks. In these sessions, we will work together to get you to reach the goals you will set for yourself at our first session. With my support, tools, and resources, you will come out of this program feeling confident, healthier, more mindful and happier. 

As an educator and health coach, I am here to assess individual schools' needs and create a personlized plan that will bring balance and wellness in the lives of students, staff and faculty.

This program is for families who are committed to creating changes in their daily lives and are ready to take the steps toward wellness and healing as a family. This 6 months program is an adaptation of the 1:1 6 month health coaching program using tools and resources that will give family members more confidence in themselves, create healthy habits that will bring them closer.

In business consulting, I combine my experience and knowledge of staff management and training with my health coaching. I will assess your organization's needs and tailor a program just for you. 

Group Coaching is the perfect 6 months program for individuals who benefit from having support from peers and also for those who are worried they cannot afford the 1:1 6 months health coaching program. In this program, we will meet twice a week and you will still get tools, resources and support you need to achieve your goals. Check for current availabiliy 

• healthy adult party planning

• healthy kid birthday planning

• healty office party planning

• healthy travel planning

• contact me for details or for any other request and I will assess if I can accomodate